You can adjust the default workout to suit your level of fitness, allowing you to make it as challenging as you like! And yes, as there are 52 cards in a deck the workout isn’t complete until you have performed every card.Īll of the exercises are separated into their decks and each assigned an exercise with the face value determining how many repetitions to complete each time the suit/exercise comes up. It uses the face value of each card to decipher the exercise you need to complete and the repetitions. The Deck of Cards WOD app is unsurprisingly based on a deck of cards. Want a challenging workout with a difference? Tanna Wells, Course Crusader at Australian Institute of Fitness SA/NT takes a look at the free version of Deck of Cards WOD (Workout of the Day).
